The Low Kick-Up Secret Nobody Talks About: Weight Transfer to Your Hands

If you’ve been struggling to build up to a low kick-up, this drill might be the missing piece.It starts in a deep squat — feet wide, heels off the ground if needed, get as low as you can. From there, the move is simple in concept but surprisingly rich in body awareness: rotate your entire body to one side, let both heels lift as you pivot, and transfer your weight into your hands before coming back down.The key cue that makes this work? Think about your belly button, your xiphoid process, and your pelvis all rotating together at the same time. This isn’t just a leg thing or a shoulder thing — it’s a full-body rotation that teaches you how to shift load fluidly between your feet and your hands.Do it on both sides. Go slow at first, then let it get more fluid as you find the pattern. You’ll quickly discover which side feels more natural — and which one needs more love.This is a great entry point for anyone working toward ground-based movement, capoeira, or just developing better body control close to the floor. Give it a try and see what you notice.Want more movement breakdowns like this? Visit https://www.jennpilotti.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe