EPISODE · Jun 21, 2024 · 11 MIN
The Low Mileage Approach
from The Running Shorts Podcast · host Jonathan Mederos
The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email [email protected] Twitter (X): @coachmruns
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