The Luminous Self with Tracee Stanley

"What if your discomfort was a portal to a rebirth, a remembering, an attunement to your true Self?"   - Tracee StanleyTracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Today, Tracee joins The Mindful Minute to talk about her new book, The Luminous Self, and share some of the profound practices included within.The Luminous Self  is a book that answers the questions on how to inquire into our suffering and past conditioning, empowering ourselves to turn towards truth and power. It begins with the essential question : Who am I? This new book offers practices, rituals, yoga nidra, and self-inquiry to reveal inner wisdom, and inspire us to rest in a place of remembered wholeness and wellness. Tracee shares the practices that have been most potent and transformative in her life, and gives suggestions for how to offer these practices in community.In this conversation, we talk about so many incredible practices, ideas and insights. I hope you enjoy it as much as I did. You can save 30% on all pre-orders of The Luminous Self when you preorder at Shambhala.com with the code LUM30Learn more about Tracee by visiting traceestanley.comSign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett                 #meditatewithmeryl