EPISODE · Apr 17, 2023 · 51 MIN
The LYLAS Podcast Season 1, Episode 10: "Rituals & Routines"
from The LYLAS Podcast
Send us Fan MailHumans thrive in routine. Rituals, daily habits, routines–whatever you want to call them, are essential to everyday functioning and mental wellness. These practices are what bring us back to ourselves and make life predictable. Predictability reduces anxiety. It’s that simple. Kids and adults alike benefit from routines/rituals. In this episode, Jen and Sarah break down their non-negotiable daily routines and habits that help manage their mental wellness.#thelylaspodcast #ritualsandroutines #mombalance #healthyhabits #conflictingschedules #anxiety #momguilt #allthethings #atomichabits #mentalhealth #mentalhealthawareness@mentalhealth @mentalhealthawareness www.thelylaspodcast.comPlease be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Embed this episode
What this episode covers
Send us Fan Mail Humans thrive in routine. Rituals, daily habits, routines–whatever you want to call them, are essential to everyday functioning and mental wellness. These practices are what bring us back to ourselves and make life predictable. Predictability reduces anxiety. It’s that simple. Kids and adults alike benefit from routines/rituals. In this episode, Jen and Sarah break down their non-negotiable daily routines and habits that help manage their mental wellness. ...
NOW PLAYING
The LYLAS Podcast Season 1, Episode 10: "Rituals & Routines"
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.