The LYLAS Podcast Season 1, Episode 17: "Spring Fever"

Send us Fan MailSeasonal changes often trigger changes in our lives. Taking the time to reflect on this process and what our current needs are.  It’s a natural time to make plans, change goals, and celebrate your accomplishments! Even if you haven’t checked off all your goals, acknowledging the successes along the way helps keep us motivated to reach those big/scary goals! Want more?! Checkout our webpage! www.thelylaspodcast.com#changes #reflection #goals #keepmoving #mentalhealth #psychologists #wellness #podcastPlease be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com