The LYLAS Podcast Season 1, Episode 8: "Diet Culture"

Send us Fan MailDiet culture has been a big part of our lives for so many of us mid-life mamas. Like it or lump it, it’s been in our faces since we were old enough to read. Low fat, Low carb, No carb, Vegan, Carb cycling, Intermittent fasting, Keto, Whole30, Plant-based, I mean, what haven’t we been exposed to?! We grew up watching MTV Spring Break with rock-hard bodies, 90’s pencil-thin model standard, and if you’re like Jen, a step-parent obsessed with dieting and weight loss. It’s really no wonder so many women from our generation have experience with disordered eating. What’s inspiring about women of our generation is our willingness to try something different for our girls. To show them body positivity, inclusivity, and that a healthy, strong body looks different on every BODY. #selflove #dietculture #mentalhealth #mentalhealthawareness #eatarainbow #eatlesscrapeatmorefood #foodisfuel #psychologyPlease be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com