The Macro Approach If You Struggle with Overeating | Ep. 379

In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good.If you've ever felt out of control around food or wondered why you can't seem to stop overeating despite your best efforts, this episode offers a refreshing perspective that could change the way you approach your health. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...