The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen

START right in the middle of NUTRITION & FOOD 🌮🍕🥪!Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;🛠️ how to LEVERAGE your coach to the best of YOUR ability;🤸‍♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Gordo Byrn https://substack.com/@feelthebyrn _____________________ References:Gordo’s X:https://twitter.com/feelthebyrn1 Gordo’s IG:https://www.instagram.com/feelthebyrn/ Gordo’s YT:https://www.youtube.com/@feelthebyrn _____________________