The Magic Number | 3,500 Calories to Lose (or Gain!) 1 lb.

from Motivation Depot Podcast ☀️ · host Motivation Depot

In this episode we break down a few reminders about calories, deficits and metabolism for optimal fat loss.  You've got this!! 🥳 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/

Episode metadata supplied by the publisher feed · Published Jun 17, 2021

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The Magic Number | 3,500 Calories to Lose (or Gain!) 1 lb.

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