The Magic of Changing Slowly - It's The ADHD-Friendly Sho...

What this episode covers

Send us a text“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will fail at all of it. When it comes to behavior change, less is more. As a fitness coach, I think this is possibly the most critical message I can convey to any client. Just like our bodies have a set point weight that it’s comfortable at (whether this...

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Frequently Asked Questions

How long is this episode of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds?

This episode is 18 minutes long.

When was this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode published?

This episode was published on February 12, 2017.

What is this episode about?

Send us a text“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will...

Can I download this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.