The magic of compounding 100 consecutive days.

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Now back to our regularly scheduled programming.

This episode is about the power of compounding.

Einstein is often attributed with saying that compound interest is the 8th wonder of the world. (Fun fact: It turns Einstein never said that at all. Go figure!)

Regardless of who said it, compounding is a profound principle that applies not only to interest, but to habits as well.

Great achievement is not a result of a 30 day sprint, but rather a lifetime of compounding behaviours, which start with days, then turn into weeks, months, years and decades.

Today’s show is about the first magical milestone on your journey to compounding essential habits: the first 100 days!

Enjoy my friend.

Ask any questions in the comment section below. Each week I will choose one to answer in my weekly newsletter.

To becoming unrecognizable,

Dean

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Podcast MasterList…

Here’s a list of all the previous shows just in case you want quick access to any show you may have missed.

* Episode 17: Is it possible to only eat one meal a day. Yup!

* Episode 16: The false thinking behind cheat days.

* Episode 15: The secret to remarkable self-discipline? Decide in advance.

* Episode 14: Customize for the context of your life.

* Episode 13: The Habit Ladder.

* Episode 12: The power of doing less more often.

* Episode 11: 10 apps that have been critical to my success.

* Episode 10: You don’t fail. Your systems do.

* Episode 9: A simple framework to build successful habits.

* Episode 8: The elegant simplicity behind 10-minute body.

* Episode 7: Why weighing yourself everyday will change your life.

* Episode 6: How to teach yourself resilience.

* Episode 5: Why smart people are often dumb eaters.

* Episode 4: Why you should think of your brain as an untrained dog.

* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)

* Episode 2: How to create Essential Habits that last a lifetime.

* Episode 1: How to become unrecognizable.