The Magic of Movement - Ep. 005

Whens the last time you thought about what your body does for you? Do you know how many times a day your heart beats in order to pump blood throughout your body? Or maybe what it takes for your brain to send signals to instant signals to your muscles?Okay okay, maybe you don't need to know all that but what are you doing right now to make sure your heart is pumping and your brain is firing?Today I want to talk about one of my favorite ways to medicate my body; MOVEMENT - why is movement critical for longevity, how much movement I should be doing daily, and what exercise are the most beneficial for my body.Learn more about different exercise options and routines that suit your life best Website and InstagramI believe in you. I believe in us. Let's do this! It's time to stand up to sitting.Get your FREE Ultimate Elixir hereUse code LUPREFERRED19 at checkoutJeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305Jeremy's 20/20 Mastermind Application:https://join.e3lifestyle.com/2020Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.Welcome to Stand up 2 Sitting.Learn more about Jeremy Hosted on Acast. See acast.com/privacy for more information.