EPISODE · Nov 29, 2023 · 1H 2M
The magic of taking a PAUS(e): Exploring nature's healing powers with Alexandra Weissova | Ep 89
from Into Your Life Podcast · host Into Your Life Podcast
In this episode, we explore the therapeutic wonders of barefoot walking, forest bathing, hot tubs, saunas and cold water immersion - but most importantly the power of hitting PAUS(e). ✨ ✨ Join us as we chat with Alexandra Weissova, the founder of PAUS, a magical nature oasis and hilltop hut tub bathing under the sky just outside of Cambridge, UK.Together we unravel the profound advantages of embracing the outdoors—physically and mentally. From the innovative blind barefoot walk, encouraging a mindful pause surrounded by beautiful nature, to the diverse surfaces like wood chips and mud enhancing sensory experiences, PAUS redefines the art of relaxation. ✨ ✨ ✨ First, we discover Alexandra's journey of immigrating to the UK, finding her first job, setting up a first pop-up hot tub, to now running PAUS, a magical bathing under the stars experience.In this episode, you'll discover the profound impact of PAUS's unique offerings on mental health.You'll learn how the blend of nature, cold water baths, and sauna sessions promotes not just physical well-being but a genuine pause from the stresses of modern life.And you'll hear about the revitalising effects on blood circulation, immune systems, and the release of endorphins—all achieved through simple, yet powerful, connections with nature. ✨ ✨ ✨ Whether you're seeking a respite from the daily grind or an adventure in holistic well-being, PAUS offers an unparalleled experience. Tune in to explore how PAUS invites everyone to pause, recharge, and connect with nature's therapeutic embrace.For a glimpse into the transformative benefits of PAUS and to plan your visit, visit the PAUS website. Embark on a journey of wellness, where nature takes centre stage, and every step is a step towards a revitalised, balanced life. https://www.paus.life/ PAUS is a breathing & bathing space, where you can do a lot while doing nothing at all. An oasis of calm set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance. Over here you leave behind the noise of everyday stress and distractions, for a few precious hours or a whole day. P.S.Check out our YouTube channel here: https://bit.ly/IYLPodcastYouTubeSign up for our newsletter here: https://intoyourlifepodcast.com/newsletter
What this episode covers
In this episode, we explore the therapeutic wonders of barefoot walking, forest bathing, hot tubs, saunas and cold water immersion - but most importantly the power of hitting PAUS(e). ✨ ✨ Join us as we chat with Alexandra Weissova, the founder of PAUS, a magical nature oasis and hilltop hut tub bathing under the sky just outside of Cambridge, UK.Together we unravel the profound advantages of embracing the outdoors—physically and mentally. From the innovative blind barefoot walk, encouraging a mindful pause surrounded by beautiful nature, to the diverse surfaces like wood chips and mud enhancing sensory experiences, PAUS redefines the art of relaxation. ✨ ✨ ✨ First, we discover Alexandra's journey of immigrating to the UK, finding her first job, setting up a first pop-up hot tub, to now running PAUS, a magical bathing under the stars experience.In this episode, you'll discover the profound impact of PAUS's unique offerings on mental health.You'll learn how the blend of nature, cold water baths, and sauna sessions promotes not just physical well-being but a genuine pause from the stresses of modern life.And you'll hear about the revitalising effects on blood circulation, immune systems, and the release of endorphins—all achieved through simple, yet powerful, connections with nature. ✨ ✨ ✨ Whether you're seeking a respite from the daily grind or an adventure in holistic well-being, PAUS offers an unparalleled experience. Tune in to explore how PAUS invites everyone to pause, recharge, and connect with nature's therapeutic embrace.For a glimpse into the transformative benefits of PAUS and to plan your visit, visit the PAUS website. Embark on a journey of wellness, where nature takes centre stage, and every step is a step towards a revitalised, balanced life. https://www.paus.life/ PAUS is a breathing & bathing space, where you can do a lot while doing nothing at all. An oasis of calm set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance. Over here you leave behind the noise of everyday stress and distractions, for a few precious hours or a whole day. P.S.Check out our YouTube channel here: https://bit.ly/IYLPodcastYouTubeSign up for our newsletter here: https://intoyourlifepodcast.com/newsletter
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The magic of taking a PAUS(e): Exploring nature's healing powers with Alexandra Weissova | Ep 89
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