The Magic of Tracking for PMS and PMDD

Join Heidi to learn (or be reminded of) the benefits that come to you by tracking your period, signs, and symptoms. Take Aways -Your brain is sneaky. You may think you always act a certain way when you have PMS, but until you track it in writing, you may be believing something that isn't true.-The Magic... what you can receive: peace, assurance, confidence, proof, accomplishment-Recording makes it easier to see trends and cycles in mood and behavior.-4 reasons why tracking is powerful: 1. You can see if the thought your brain is offering you is true.2. You can plan around your findings (mood, behavior, etc)3. You can prepare better4. Easier to know when to take vitamins/supplements/medicines for extra support-How to track: use a notebook, calendar, planner, notes app, or a period/fertility tracking app.-Anna Hall, co-founder of the Embody App will be on this podcast in a week or two.Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...