The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Here are the top Nine Foods eaten by Americans: Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef. Do you think these foods contribute to weight loss? Three Primary Groups of nutrients that all people need: Carbohydrates Proteins Fats Fats can help you Manage your weight. Here is a list of some of the good ones: Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few. Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss: https://www.greenwisdomhealth.com/product/mct-colada/ Fighting the flu? We are having great success with prevention by using the product Viracid: https://www.greenwisdomhealth.com/product/viracid/