The Magic of Yin, Lessons in Discomfort, and Recovering from Burnout with Rachel Fearnley + Lucy Foster-Perkins

Yin yoga welcomes an opportunity to embrace taking things slow and learning to be and breathe in the discomforts of life.I enjoy having women in business who thrive in following their soul passions. This is the second time Rachel Fearnley and Lucy Foster Perkins have been on the show to share messages from their experiences in life and business. Rachel and Lucy lead online retreats and are the co-founders of The Whole Health Project and The Pineapple House. In this episode, Rachel and Lucy share the power of embracing the yin, slowing down, mindfulness, listening to the lessons of discomfort, recovering from burnout, healing adrenal fatigue, their online retreats, and applying what we learn on the mat in yin yoga to our real life.SPONSOR'S SPECIAL OFFERS hereCONNECT WITH RACHEL + LUCYthewholehealthproject.coig @the_wholehealthprojectig @rachel_fearnleyig @lucyfosterperkinsfb The Whole Health ProjectyoutubeRACHEL + LUCY'S FIRST YOM EPISODEThe Universe Rewarding Courage, Letting Yin In, + How Alleviating Exhaustion Heals Your BodyAppleSpotifyAmazonCONNECT WITH RAQUELLEig @raquellemantra (taking an ig break rn)Spotify shakti playlist tiktok @raquellemantrafb page /yourownmagicfb group your own magicJOIN ‘YOUR OWN MAGIC’ now $22.22 USDyourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsJOIN THE Your Own Magic Private Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!Create your podcast with the same host I use - RedCircleYOUR OWN MAGIC SPONSORS~ 2022 ~SPONSOR'S SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy