The Magic When It Finally "Clicks" - Off the Scale Unfilt...

What this episode covers

You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and resistance training are the true game changers that along with a caloric deficit can help you reach your composition change goals.#maintainingtheloss #StuartPhillips #BretContreras #BradSchoenfeld #burnthefatfeedthemuscle #fitover50 #resistancetrainingover50

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Frequently Asked Questions

How long is this episode of Off the Scale Unfiltered?

This episode is 1 hour and 9 minutes long.

When was this Off the Scale Unfiltered episode published?

This episode was published on May 31, 2026.

What is this episode about?

You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and resistance training are the...

Can I download this Off the Scale Unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.