The Magic When It Finally "Clicks"

You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and resistance training are the true game changers that along with a caloric deficit can help you reach your composition change goals. #maintainingtheloss #StuartPhillips #BretContreras #BradSchoenfeld #burnthefatfeedthemuscle #fitover50 #resistancetrainingover50