The Magical, Soul-Elevating Benefits Kundalini Yoga

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits.  Join us! What you'll hear in this episode: Kundalini energy: What is it? How Kundalini yoga differs from other types of yoga How and why Yogi Bhajan brought Kundalini yoga from India to the west  Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths What Kundalini defines as the "god" within us Kundalini's origin and why it took so long to reach the western world How it gained popularity as "a way to get high without drugs!" Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations. Kundalini yoga as a path to quick transformation To sweat or not to sweat? How the nervous and glandular systems are balanced in Kundalini yoga Why we wear white clothes and head coverings How music is integrated with chanting mantras Resources: www.satnishankaur.com www.kundaliniresearchinstitute.org www.3ho.org www.spiritvoyage.com