The Magnesium-Calcium Relationship and Why It Matters For Muscle Health

👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I'm covering one of the biggest mineral imbalances we are collectively dealing with. Collectively we are dealing with an excess of calcium and a deficiency of magnesium. There are many reasons for this. Our depleted soil for one thing. Calcium fortified foods have been around for many decades, yet nothing has been done to rectify our magnesium deficient soil, water and food. This creates an imbalance in the calcium and magnesium ratio in favor of calcium, but this is not a good thing for our bodies. Calcium is regulated and controlled by magnesium. Links that were mentioned in the episode if you want to dig further: Read this same topic on the blog HEREMindful [ Impactful] movement with master Ttapp trainer Margaret Barry HEREWhat it means to be truly sovereign and free within our bodies with Tommy John HEREIGTV HERE Hair tissue mineral analysis vs mineral analysis HERE Learn more about my REMINERALIZE program  : HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE. Learn more about getting started with HTMA : HERE Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me