The Main Issue With The Number On The Scale

Episode 221. The Main Issue With The Number On The Scale This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals!  Listen now to learn… The issue with setting a goal you cannot control (aka the scale!)Why comparing your progress to others will keep you stuck & how to exit the comparison trapThe main issue with the scale and how to overcome itWhat are goal conflicts and why we need to address them if we want weight release to be permanentWhat my clients use to go beyond the scale and stay on track in their weight release journeys  Recommended Episode:  Episode 28. Escape The Comparison Trap= click here to listen Ways To Get Started Below: Get my EXACT weight release tracking journal to go beyond the scale and maintain your progress long-term Want to work with Juliana? Click here to check all options available   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.