The major change I made to my diet this summer

In episode 152 of The Diet Diaries I’m sharing something personal that I have not yet spoken about anywhere.And that is why I went gluten free for 2.5 months this summer. I’m so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I’ve come. In today’s episode I talk about :How I made the decision to go gluten freeWhat felt hard and what felt easyThe most important part of my approach to doing gluten freeWhether this impacted my body confidence and body image insecuritiesHow it affected my weightHow this was different from the diets I had done in the pastHow to know whether gluten is a problem for youThe key 3 things you need to look at before you think about cutting glutenI forgot to talk about it in the episode, but come join us for Nourishing Notes ’23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse. Here's a link to the episode I did all about my experience working with a functional medicine doctor. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries