The Making of a Bikini Competitor

from OPEX Fitness Concord Podcast · host Alfred Wilson

In this episode we talk with Amber Lafferty. Amber was with OPEX Concord for the past year and recently competed in her first Bikini Competition and has a great story on how she started with Crossfit and knew she needed a more individualized approach to her goal. We also talk about the resources it takes to get on stage, health and her plan moving forward. Take a listen and hope you enjoy.

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This episode is 32 minutes long.

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This episode was published on August 28, 2019.

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