The Male Hormonal Shift Nobody Talks About: Andropause and Men's Wellness After 40

In this episode, Emma Sullivan and David Park tackle andropause—the gradual testosterone decline that affects millions of men starting around age 40—and explain why the symptoms (fatigue, brain fog, reduced motivation) often get mistaken for stress or just "getting older." You'll learn the research-backed tools that actually work: how sleep deprivation accelerates hormonal decline, why resistance training matters more than cardio alone, and what nutritional gaps to address, plus why the conversation itself is often as important as the biology.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI