The Mama Bear Trap: Shifting from Rescuer to Empowering Coach episode artwork

EPISODE · Mar 12, 2026 · 30 MIN

The Mama Bear Trap: Shifting from Rescuer to Empowering Coach

from The Calm Collective - a wellness podcast for women · host AshLiving

What do you do when your child calls you from school, heart-broken and wanting to be picked up because of a haircut and a group of mean kids? I’m sure, like many of us, your first instinct is to rescue. You want to drive to the school, pick them up, and protect them from the world. But this week on The Calm Collective, Ashlee is sharing why that "rescue" might actually be doing more harm than good.She’s taking you behind the scenes of a recent, raw experience with her 13-year-old son—from the anxiety of a new haircut to navigating mean kids at school. We explore the difficult transition from being the "Rescuer" to becoming the "Empowering Coach."In this solo episode, Ashlee dives into:The Drama Triangle: How to spot when you’re falling into the "Rescuer" role and why it unintentionally reinforces a victim mentality in our kids.Self-Regulation in the Storm: The exact tools she used to calm her own physical stress response (the "Mama Bear" activation) so she could show up for her son with clarity, not impulsivity.The "Guidance Counselor" Victory: Why letting your child use their own voice to set boundaries is the ultimate confidence builder.Parenting isn't about removing every obstacle; it’s about giving our children the tools to climb over them. If you’ve been feeling "activated" by your child's struggles lately, this episode is a roadmap for coming back to center and leading from a place of empowerment.Wanna chat more about this or any of our episodes? We'd love to hear your feedback - connect with us here: ⁠Ashlee⁠ & ⁠Colleen⁠And we encourage you to share this with one person you know who could benefit from this conversation.

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