The Man In The Mirror

This episode is about healing trauma and consolidating memories so that they can be put away and the effects of the trauma can be released. In this episode Jeremy describes recent Insight that has unlocked the dissociative memories associated with events that happened in a trauma experience from his childhood. If you have not listened to the “humans behind the mic part one” then you might want to listen to that episode first. Jeremy models a process in which trauma memories can be consolidated so that they have less of an impact on your functioning and on your life.