The Man Who Literally Laughed Himself Back to Health (And the Science of Why It Worked)

from Strides To Solutions · host Esther Nava

Discover why 10 minutes of laughter produces 2 hours of pain-free sleep, how comedy literally changes your blood chemistry, and why tears from laughing contain different proteins than tears from sadness. Learn the specific types of humor that heal versus those that harm. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

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This episode is 37 minutes long.

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This episode was published on September 4, 2025.

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