The Many Benefits of Cold Plunging with Kris Rice (63)

Kris Rice's story: After years of supporting my daughter through her mental health journey, I hit my wall. Despite knowing what “should” help—breathwork, meditation, exercise—I couldn’t keep up. Cold plunging became my 2-minute nervous system reset. Even though I hate the cold, it’s the only practice that reliably lifts my energy, calms my anxiety, and helps me feel like myself again.My husband’s story: He completely refused to try cold plunging for months—he was a hard no. But once he gave it a shot, it became his go-to tool for managing work stress and, shockingly, it’s the only thing that consistently clears his chronic back pain. Now, he’s in the plunge almost daily.About KrisKris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While fully focused on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything changed. What started as a personal experiment turned into a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that actually fit into real life.Kris's linkshttps://thechillpod.co/https://www.instagram.com/thechillpod.cohttps://www.instagram.com/krisricewellnessPodcast linksWebsite https://tinakinneyclarke.com/voices-of-healing-podcast/Facebook https://www.facebook.com/voicesofhealingpodcastInstagram https://www.instagram.com/vohpodcast/YouTube https://www.youtube.com/@stargazingangelllc TikTok https://www.tiktok.com/@tinaclarke222More about your Podcast host, Tina Clarke, Shamanic ReikiMaster Teacher, Stargazing Angel LLC: https://my.linkpod.site/TinaKClarkeLISTEN @ Amazon Music, Apple Podcasts, Castbox,Goodpods, Pocketcasts, and Spotify. Watch on YouTube on my channel@stargazingangelllc