EPISODE · Apr 29, 2021 · 37 MIN
The Many Benefits of Cold Showers (HydroTherapy)
from ReThink Podcast · host V Kelly B
Send us Fan MailThe Many Benefits of Cold Showers (HydroTherapy)A lot of the research into the benefits of cold showers suggests that the water does not necessarily need to be cold for the entire duration of the shower for the person to experience positive effects.A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes.Some people prefer to take just a brief cold shower of around 5–10 minutes. This may also be a practical approach to cold water therapy.Several studies cite a target cold temperature of about 68°F (20°C), according to an article in the journal Medical Hypotheses.However, most of the time, a person’s own perceptions of cold water are enough to make changing the temperature effectively.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show
Embed this episode
What this episode covers
Send us Fan Mail The Many Benefits of Cold Showers (HydroTherapy) A lot of the research into the benefits of cold showers suggests that the water does not necessarily need to be cold for the entire duration of the shower for the person to experience positive effects. A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes. Some people prefer to take just a brief cold shower of around 5–10 minutes. T...
NOW PLAYING
The Many Benefits of Cold Showers (HydroTherapy)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.