The marginal year: How five minutes buys you twelve months

from The Jabber · host Host of The Jabber

Research shows that five minutes of sleep, two minutes of exercise, and half a serving of veg can add a year to your life. Exploring why ‘stacking small’ beats ‘going big,’ and how to reclaim your longevity through the path of least resistance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit keepjabbering.substack.com

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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The marginal year: How five minutes buys you twelve months

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