The Mask

For years, survival taught me how to hide my pain behind strength, performance, and protection.   But eventually, I realized the mask I wore to survive was also keeping me from fully being myself.   In this episode of P.I.P.E. Podcast, I share the emotional journey of reconnecting with who I was underneath survival mode — and what healing looked like once I stopped pretending I was okay.   If you’ve ever felt disconnected from yourself while carrying pain quietly, this conversation is for you.   🎙️ Now streaming on P.I.P.E. Podcast with Ann Mayfield.