The Masks We Wear: Finding Your True Self in a World of Labels with Matt Cartwright

summaryI am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. Matt also reflects on his colorful life journey, the impact of social media on identity, and the importance of living with purpose and values. takeawaysLiving authentically means embracing joy and love in every moment.Fear is a natural response, but it can be overcome by focusing on possibilities.We often repeat patterns instead of addressing the underlying problems.Childhood experiences shape our identities and how we perceive ourselves.Labels and identities can mask our true selves and hinder authenticity.It's essential to focus on who we are being rather than what we are doing.Imagination plays a crucial role in creating the life we desire.Our responses to life's challenges define our experiences and outcomes.Living with purpose and values leads to a more fulfilling life.Connection and community are vital for personal growth and healing.Sound Bites"You have to lift it to shift it.""Fear is the absence of love.""It's either all love or it isn't."Chapters00:00Living a Life of Joy and Love03:10The Importance of Connection and Community05:53Understanding Fear and Its Impact08:55Patterns of Behavior and Self-Perception11:56The Masks We Wear: Identity and Authenticity14:56The Power of Labels and Collective Identity17:54The Journey to Self-Acceptance21:05Shifting Focus: From Doing to Being23:58The Role of Energy in Our Interactions26:57Choosing Our Responses to Fear30:43Understanding Stress and Response32:10The Importance of Values in Identity33:42The Journey of Self-Discovery39:19Authenticity and the Influence of Social Media43:34The Power of Self-Reflection48:27Living with Purpose and Connection57:53Finding Balance and Connection with the Divineguest infoMatt Cartwright is a Psychotherapist, Ordained Interfaith Minister, teacher, author and former drag queen with an enlightening story of personal resilience.Matt's journey is a testament to the power of the human spirit. He has fought battles against homelessness, addiction, and personal identity crises, emerging victorious and becoming a beacon of resilience and transformation. His story is imbued with an extraordinary passion for helping others overcome their challenges and discover their authentic selves.Connect with Matt at https://amatterofpractice.com/Check out his TEDx Talk: We are ALL in Drag: Our Collective Identity CrisisIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.To work with me and explore freebies, check out: https://coreancanty.com/links/If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.