The Master Guides: Understand and Overcome Anxiety Shortform

from Book Summaries 2024

In this Master Guide, we’ll examine what causes anxiety and how it affects your physical health, impairs rational thinking, and fuels unhealthy habits. We’ll also provide practical advice for preventing and overcoming anxiety. Our guide compiles research and methods from a range of experts, including psychologist Daniel Goleman, emotional well-being specialist Nick Trenton, neuroscientist Judson Brewer, self-help guru Tony Robbins, and biologist Robert Sapolsky.

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This episode is 1 minute long.

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This episode was published on April 21, 2024.

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