EPISODE · Sep 5, 2022 · 33 MIN
The Masters Swimming Podcast: Episode 10
from Freestyle Media · host Joe Malone
Strength and conditioning coach, and intermittent masters swimmer, Nathan Oxford, talks about training outside the pool to get better in the pool. He talks through how he'd approach a client under and over the age of 50, and the different intensity levels depending on which stroke and distance you're training for.
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The Masters Swimming Podcast: Episode 10
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