The Masters Swimming Podcast: Episode 10

What this episode covers

Strength and conditioning coach, and intermittent masters swimmer, Nathan Oxford, talks about training outside the pool to get better in the pool. He talks through how he'd approach a client under and over the age of 50, and the different intensity levels depending on which stroke and distance you're training for.

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How long is this episode of Freestyle Media?

This episode is 33 minutes long.

When was this Freestyle Media episode published?

This episode was published on September 5, 2022.

What is this episode about?

Strength and conditioning coach, and intermittent masters swimmer, Nathan Oxford, talks about training outside the pool to get better in the pool. He talks through how he'd approach a client under and over the age of 50, and the different intensity...

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