EPISODE · Oct 17, 2022 · 37 MIN
The Masters Swimming Podcast: Episode 16
from Freestyle Media · host Joe Malone
I'm joined by Dr Judith Brand this week to talk about nutrition and how to plan for your race days with the right foods. Judith, based in Lanzarote, has been a masters swimmer for many years, and is a qualified nutrition coach, among other things.If you'd like to get in contact with Judith, you can email her on [email protected].
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The Masters Swimming Podcast: Episode 16
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