EPISODE · Feb 28, 2023 · 13 MIN
The Math of Fat Loss for Older Guys
from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson
Send a message/question here!Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS
Embed this episode
What this episode covers
Send a message/question here!Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: htt...
Ready to play
The Math of Fat Loss for Older Guys
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.