The Matter of the Heart - Mindfulness & Relationships with a Loving Kindness Self Meditation - Paul Sugar

What this episode covers

How can we have a strong healthy relationship? What are some of the qualities which enhance a positive loving relationship? Paul Sugar discusses why kindness is a big relationship builder. What is the difference between compassion and empathy? Do you feel that you are worthy of love? Our expert guest, Paul Sugar is the founder and director of the Scottsdale Institute for Health and Medicine for Mindfulness. Paul Sugar has studied with Jon Kabat Zinn creator of the mindfulness stress reduction program and has mentored people all over the world for over 25 years. Paul has taught over 100- 8 week mindfulness stress reduction programs. He also practices and teaches yoga, tai and meditation for over 45 years. How can we learn from children? Are they old loving souls? Are they living more in the moment and why are 2 million children more eager to learn mindfulness compared to adults? Why is the ability to communicate so important in building healthy relationships? What is a form of non verbal communication? Lots of information in this relevant podcast with Paul Sugar, founder and director of the Scottsdale Institute for Health and Medicine for Mindfulness. Reach Carol the host at [email protected]

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