The Matter of the Heart - Mindfulness, The Lockdown & A Meditation- Paul Sugar

What this episode covers

Are you in the fight, flight or freeze mode? Do you dwell on the lockdown? How can mindfulness help to heal ones addiction issues? How can mindfulness help your loneliness, anxiety, or fear with the lockdown? Can you use the lockdown as an opportunity for your self growth? Meet Paul Sugar, founder and director of the Scottsdale Institute for Health and Medicine for Mindfulness. Paul Sugar has studied with Jon Kabat Zinn, creator of the mindfulness stress reduction program. Paul has mentored people all over the world for over 25 years and has taught over 100, 8 week mindfulness baed stress reduction programs. He also practices and teaches yoga, tai chi and meditation for over 45 years. Is the lockdown making things worse than the Covid? What happens to our adrenaline in the fight, flight or freeze mode? How are children being affected by the lockdown and are they loosing their creativity? How can mindfulness help ;you find your heart's desire? There is so much information in this podcast with the expert on mindfulness, Paul Sugar, founder and director of the Scottsdale Institute for Health and Medicine for Mindfulness. Reach the host Carol at [email protected] Or visit our website @ www.thematteroftheheart.com

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