The Matter of the Heart - Stress, Anxiety and Lack of Sleep - Patrick Wanis and Chris Burres

Patrick Wanis, behavior expert for over 20 years and Chris Buress is a research scientist for sleep and longevity. They will discuss the tips for a better REM and non REM sleep which you will learn is so vital for your overall well being. What does lack of sleep do to your immune system, cognitive thinking and your emotional balance? They mention Dr. Walker and his take on lack of sleep. Did you ever think that lack of sleep can also affect your longevity? What does anxiety do to your sleep and how can you heal that emotion? Listen to Chris Buress speak on the tips for a better sleep and how to order his free video. How do your electronic devices affect your REM and non REM? Do you take valerian root, melatonin or the product that Chris Buress is speaking about? You will learn so much about your gift, sleep! Reach the host Carol @ [email protected] You are welcome to share or subscribe to The Matter of the Heart podcast