The Me-Versus-Them Trap episode artwork

EPISODE · Jan 23, 2026 · 6 MIN

The Me-Versus-Them Trap

from Radio Headspace · host Headspace Studios

Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re not alone. We’re part of something bigger. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Me-Versus-Them Trap

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How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on January 23, 2026.

What is this episode about?

Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re not alone. We’re part of something bigger. Learn...

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