The Meaning of Transformation - POF3

What this episode covers

So many people think the word transformation means weight loss. However, that is far from the truth. In this episode we discuss what the word truly means. We want to show people that transformation starts from the inside and it is about changing who you are. It is also about much more than just your weight.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 47 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on January 17, 2019.

What is this episode about?

So many people think the word transformation means weight loss. However, that is far from the truth. In this episode we discuss what the word truly means. We want to show people that transformation starts from the inside and it is about changing who...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.