The Mechanics Of Strength Pt 1. With Paul McIlroy

Returning guest, auteur, strength programming mastermind, strong as f*#k individual and 80s trivia expert, Paul Mcilroy blows our collective minds with an in-depth look at why most people struggle to take training to a high level.  We discus the role of the central nervous system, how you can expand your limits by never finding them, why training a 20 rep max, a 10 rep max or a 5 rep max will always increase each other and many other things.  This conversation was so jam packed with gems that we split the episode in 2.  Enjoy.