EPISODE · Jul 30, 2024 · 1H
The Med List: Fitness & The Science Behind Changing Our Behaviors
from The Med List · host The Med List
In this episode we talk with wellness expert, football coach, and fitness historian, Mike Waters. We discuss how going from making a healthy choice to developing a healthy behavior is a process and how behavioral psychology plays a major role in achieving and sustaining fitness and wellness goals.
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The Med List: Fitness & The Science Behind Changing Our Behaviors
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