EPISODE · Jul 30, 2024 · 1H
The Med List: Fitness & The Science Behind Changing Our Behaviors
from The Med List · host The Med List
In this episode we talk with wellness expert, football coach, and fitness historian, Mike Waters. We discuss how going from making a healthy choice to developing a healthy behavior is a process and how behavioral psychology plays a major role in achieving and sustaining fitness and wellness goals.
What this episode covers
In this episode we talk with wellness expert, football coach, and fitness historian, Mike Waters. We discuss how going from making a healthy choice to developing a healthy behavior is a process and how behavioral psychology plays a major role in achieving and sustaining fitness and wellness goals.
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The Med List: Fitness & The Science Behind Changing Our Behaviors
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