The Medicine Cabinet Reset

WHAT TO STOCK AT HOME AND WHERE TO STARTIn this episode, we dive into natural treatments for common illnesses, how to begin swapping pharmaceuticals for natural options, and what’s truly worth keeping stocked at home. Our goal is not perfection—but progress. Even small changes can make a big difference in supporting your body naturally.We also understand how overwhelming it can feel to “do all the things.” That’s why we focused on multi-use remedies, practical guidance, and a realistic starter pack you can build over time—many items are inexpensive and easy to find locally.IMPORTANT DISCLAIMERWhile Jan and Rachel are both registered nurses, none of us are diagnosing, prescribing, or providing medical advice. Every listener is responsible for their own health decisions. These discussions are for educational purposes only, and the podcast and its hosts cannot be held responsible for outcomes related to the use of any remedies mentioned. Always do your own research and consult a trusted healthcare provider when needed.HOW TO THINK ABOUT NATURAL REMEDIESMany natural remedies:* Support the body’s own healing systems* Work across multiple illnesses, not just one* Can be used preventatively and reactively* Take consistency, patience, and listening to your bodyYou do not need to buy everything at once. Start small. Build slowly. Learn as you go.REMEDIES BY COMMON ILLNESS / CONCERN🦠 Cold, Flu & Immune SupportHelpful Remedies:* Elderberry Syrup (preventative + early illness)* Colloidal Silver* Nature’s Flu Shot (aka Flu Juice)* Vitamin C (Liposomal)* Vitamin D3* Zinc (short-term, e.g. 2 weeks on 1 week off in winter)* Local Honey* Apple Cider Vinegar (with “the mother”)* Nebulizer with saline* Food-Grade Hydrogen Peroxide (gargle / nebulizer)* Oil of Oregano (3-4 drops best taken in a shot glass of OJ, works well for sinus infections)Notes:* Many of these work best when started early* Layering gentle immune support is often more effective than one single remedy🤧 Sore Throat, Strep Support & Upper Respiratory IssuesHelpful Remedies:* Food-Grade Hydrogen Peroxide (diluted gargle; nebulizer use)* Local Honey* Apple Cider Vinegar (with warm, lemon water)* Nebulizer with 0.9% saline and/or Colloidal Silver* Vitamin C (frequent dosing at onset)* Zinc (immune support)🫁 Lung Congestion & Respiratory SupportHelpful Remedies:* Nebulizer with saline (10 minutes, 3–4 days/week as discussed)* Food-Grade Hydrogen Peroxide (nebulizer use)* Colloidal Silver (nebulizer use)* Elderberry Syrup* Vitamin D3* Vitamin C* Mullein Tincture (mullein leaves, plantain, elderberry, turmeric, thyme, orange peel)Important Reminder:Always properly clean and disinfect nebulizer masks and tubing after each use.🤢 Stomach Bugs, Food Poisoning & Digestive UpsetHelpful Remedies:* Activated Charcoal (capsule or powder)* Apple Cider Vinegar* Local Honey (gentle support)* Papaya Enzymes (antacid alternative)Activated Charcoal Tips:* Take on an empty stomach* Avoid taking within 2 hours of other supplements or meds* Think of it as a “binder/drawing agent”🐝 Bites, Stings & Toxin ExposureHelpful Remedies:* Activated Charcoal (internal or external use)* Epsom Salt Baths* Colloidal Silver (topical)* Local Honey (topical)* Black Drawing Salve🩹 Wounds, Cuts & First AidHelpful Remedies:* 100% Iodine Povidone (excellent wound cleaner; stains!)* Colloidal Silver (liquid or gel)* Local Honey (directly on wounds)* Activated Charcoal (drawing out debris/toxins)🚽 UTIs & Natural Antibacterial SupportHelpful Remedies:* Colloidal Silver * Vitamin C* Apple Cider Vinegar* Adequate hydration🌿 Detox Support, Muscle Aches & Overall WellnessHelpful Remedies:* Epsom Salt Baths* Apple Cider Vinegar * Lemon Juice * Coconut Oil (oil pulling)* Local Honey* Vitamin D3* Oscillococcinum* Turmeric (anti-inflammatory)* White Willow Bark (Tylenol swap)* Black Seed Oil (anti-inflammatory, lowering cholesterol *caution: this can lower blood sugar)* Castor Oil * Quercetin/HCQ* DMSO (deep joint and muscle anti-inflammatory)* MSM (good paired with DMSO)* Magnesium Malate (Fatigue or pain)* Magnesium Sulfate (Stress or inflammation)* Magnesium Chloride (Muscle cramps)NATURAL REMEDIES STARTER PACKA practical, budget-friendly place to beginYou do not need “all the things.” This starter pack focuses on high-impact, multi-use items that work across many illnesses.Starter Pack Essentials:*I’m including links to places I would feel comfortable purchasing these items. Or to give an example of the product I would feel confident taking. However, I do always recommend buying from a local and reputable source.* 100% Iodine Povidone (buy anywhere just check ingredients)First aid, wound cleaning, draws out debris (this liquid stains!)* Food-Grade Hydrogen Peroxide (buy anywhere just check ingredients)Gargles, respiratory support, nebulizer use (properly diluted)* Elderberry Syrup (organic, no fillers)Preventative + immune support* Colloidal Silver (Sovereign Silver recommended)Natural antibiotic support, UTIs, wounds, gel form* Activated Charcoal (capsule or powder)Stomach bugs, food poisoning, stings, dental, toxin binding* Nebulizer + extra masks & tubing (buy anywhere)Respiratory and lung support* 0.9% Saline (buy anywhere just check ingredients)Nebulizer use for congestion* Epsom Salt (can buy anywhere just check ingredients)Detox baths, muscle support* Local Honey Immune support, allergies, wound care* Apple Cider Vinegar (with “the mother”) (buy anywhere just check ingredients)Daily immune boost, digestionMix idea: warm water + honey + lemon + turmeric + sea salt (+ aloe juice optional)* Vitamin C (Liposomal, whole-food source)At onset: every 2 hours while awake; reduce if loose stools* Vitamin D3 (from lichen or whole food source)Especially important in winter* ZincImmune support; short-term use onlyDo NOT take on an empty stomach* Flu Juice 1 (4) fresh lemon, 3-5 (16) garlic cloves, 1T (4T) raw honey, 1/2T (2T) ginger (fresh & grated), 1/8t (1/2t) cayenne powder, 1/8t (1/2t) turmeric, 1c (4c) water.As Jan suggested; I quadrupled the recipe (which is what’s shown in parentheses) and then mixed everything in my blender on medium for a few mins. My husband and I are starting out taking 1-2oz a day but my son is a little less than 1oz to start. While I enjoy the taste of it, it is a bit potent for all of us!I’ll be honest, this does take some time. So I highly recommend quadrupling the recipe!ARTICLES AND ONLINE RESOURCES:* Earthley* Vitacost* Modern Alternative Mama* How To Make Tinctures* Activated Charcoal Uses* Elderberry Juice Boosts Metabolic Health ENCOURAGEMENT: START WHERE YOU ARENatural living isn’t about being perfect—it’s about being intentional.* Start small and ask questions!* Learn how your body responds* Build confidence over time* Progress beats paralysis every time* Do not just look for the cheapest price! As Jan says in the show, “you will get what you pay for.” In the show I mention if you are in the Miller/Camden County area a great resource is Nature’s Source in Eldon, MO. Angie is very knowledgeable and helpful when unsure of or trying to find something. Make sure to seek out a good natural store in your area, it will be an invaluable resource!Thanks for reading Nadine@9’s Substack! This post is public so feel free to share it.Thanks for reading Nadine@9’s Substack! Subscribe for free to receive new posts and support my work. Get full access to Nadine@9’s Substack at nadineat9.substack.com/subscribe