THE MEDICINE OF DEEP REST

from RESONANCE · host Michael Trainer

Reflections on the most potent aspects of deep rest. The elements I incorporate (free) that have the most poignant effects.@Michaeltrainer for feedback and comments Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

Reflections from illness to wellness through a week of deep rest. My formula for reseting the nervous system.

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THE MEDICINE OF DEEP REST

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This episode was published on July 12, 2022.

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