The Medicine of Subtraction: Thinking About Living Without Certain Ideas, People and Behaviors as well as Sensory Withdrawal (Pratyahara)

The benefits of less, and not in a minimalist design or ascetic way, but a consideration of what we need to take away to be centred in ourselves. A yogic, Ayurvedic, and spiritual relationship lens on a topic pertinent to those of us who are so blessed to have too much, or are struggling under the burden of things we love and from which should part ways. Show Notes: www.intelligentedge.yoga