#252: The Meditation Mistake Nobody Talks About (Hint: If Meditation Doesn't Feel Peaceful, You're NOT Doing It Wrong!)

What if meditation isn't supposed to make you feel better? In this podcast episode, I break down one of the biggest misconceptions about meditation, and show you how to work with racing thoughts, difficult emotions, stress, and discomfort (instead of trying to get rid of them). DOWNLOAD THE FREE GUIDED MEDITATION: www.deeprootedbliss.com/free You'll learn why meditation feels so hard to achieve when you first begin, why experienced meditators might still struggle with silent meditations, and a four-step practice — Notice, Get Curious, Allow, Observe — for overcoming any obstacle you face in your practice (and finally processing what comes up). WATCH THIS ON YOUTUBE: https://youtu.be/FU2UhkGUN2c?si=HUpkcKisSXIWRZUd