The Mediterranean Diet Guide (Written by Kimberly A. Tessmer RD LD, Chef Stephanie Green)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1952/Title: The Mediterranean Diet Guide Author: Kimberly A. Tessmer RD LD, Chef Stephanie Green Narrator: Lisa Borsa Format: mp3 Length: 6 hrs and 50 mins Release date: 02-20-24 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!