The Mediterranean Diet with dietician, Stefanie Valakas.

WE DIVE INTO the topic of the Mediterranean Diet. WE GO DEEP with dietician Stefanie Valakas also known as the Dietologist. Stefanie OPENS UP about what the Mediterranean diet is and why it’s hailed as the world healthiest diet from benefiting mental health, heart health, diabetes and reproduction. Should everyone trying to conceive follow the Mediterranean diet? What kind of fish are consumed as part of this diet? Why is olive oil such a big deal? Why should Australian’s buy Australian olive oil and avoid imported oils? How does one shop for a Mediterranean based diet? A little bit about Stefanie Valakas: Stefanie Valakas is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.    Connect with Stefanie Valakas:  Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitianFacebook Pages: The Dietologist and The Endometriosis Dietitian Facebook Group: Fertility Friendly FoodPodcast: Fertility Friendly FoodFind Out More about Get Pregnant with Endo at: courses.thedietologist.com.au   Connect with The Fanny Mechanic: Email: [email protected] Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book ClubSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.