EPISODE · Sep 8, 2021 · 50 MIN
The Men Series: Getting Real With Powerlifter Keith O'Dell
from Ella Go Podcast · host Ella Go Podcast
Send us Fan MailLet's talk getting fit and men's health with Keith O'Dell. Keith is a World Class powerlifter and nutritionist. He discusses his fitness journey and how a health scare and the book The Secret helped him along the way.Keith's Takeaways:1. It's never too late to start lifting2. Men need to get their blood work done and know their hormone levels as they age3. Don't let ego intimidate you from going to the gym4. Slow down! Embrace the fitness journey and don't rush itConnect with Keith:InstagramIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE
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Send us Fan Mail Let's talk getting fit and men's health with Keith O'Dell. Keith is a World Class powerlifter and nutritionist. He discusses his fitness journey and how a health scare and the book The Secret helped him along the way. Keith's Takeaways: 1. It's never too late to start lifting 2. Men need to get their blood work done and know their hormone levels as they age 3. Don't let ego intimidate you from going to the gym 4. Slow down! Embrace the fitness journey and don't rush it Con...
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The Men Series: Getting Real With Powerlifter Keith O'Dell
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