The Men Series: How To Be Better With Brandon Eastman

Send us Fan MailMeet Brandon EastmanHe is a performance coach who works with performance driven leaders & sales teams. Listen to how a big mind shift led him to a huge weight loss transformation that changed all aspects of his life. Brandon and I delve into the much needed discussion on how the fitness journey needs to encompass the mental and emotional work.  Brandon's Takeaways:1. Start taking action to make life changes2. Its about the small things you do every day that makes a difference3. Its not achieving the goal that will make you happy, its making progress towards the goal4. To have the lifestyle that you want, you have to fuel it with your physical body and your mind Connect with BrandonInstagram: @brandon.s.eastmanFacebook: Brandon Eastman | FacebookLinkedIn: Brandon Eastman | LinkedInWebsite: Brandon Eastman - Be Better IndustriesHis book, Be Extraordinary: Your Guide to Self Mastery is available on Amazon.Be Extraordinary: Your Guide To Self-MasteryIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE